The Power of Mindfulness in the Digital Age

Embracing change is part of living a mindfulness lifestyle. Taking advantage of the present and being grateful can help us deal with transitions. It opens us up to new possibilities and allows us to release resistance to change. Amid life's fluctuations and empowers us to manage uncertainty and find a sense of balance.In the digital...

Sugar cane, tobacco, and Rum in Basseterre

This idyllic paradise is not just a place of sheer beauty but also a testament to the vibrant Caribbean ethnic heritage that has flourished here over the years. As you delve deeper into Basseterre's past, you'll discover that it was the allure of tobacco that initially enticed the British colonizers and paved the way for...

Is self-love the key to success?

The way we talk to ourselves has a big impact on who we become. So, start having some deep and meaningful conversations with your inner voice. It helps you understand yourself better. It's all about recognizing your actions and how they affect your effectiveness. So, embrace it and watch your leadership game change. Having a...

Postcard from the Beach

Never take the present for granted. I remember living in a city surrounded by tall buildings, each with their own stories to tell. From my apartment, I could catch a glimpse of my neighbor across the way, eyes locked on the glowing screen of their computer. Both of us dedicating our time and energy without...

Beyond the horizon

This a reminder to visualize your dreams but don't let them force you to step away from your present. Making a decision does not signify giving up; it merely means something is not always the greatest fit. Allowing us the discretion to choose different paths. It leads to many opportunities that might not have been discovered otherwise. Chaos forces us to determine what matters most and what doesn't....

Fall back in love with Reading

I get this question asked a lot. How did you start making time for reading? It all started by taking my books to the beach in my bag on weekends. You'll always find my Kindle, sunscreen, and sunglasses; that's how I fell back in love with reading. At the beginning of every hobby, there is...

Meditation by the Beach

Meditation is a great way to reduce stress, build self-confidence and self-esteem, and maintain good health. Meditating on the beach is even better, as it allows you to connect with nature. I´ve always felt a strong connection to the beach, the sound of waves, the salty breeze, and the cleansing energy of the vast ocean...

Journey and Destination

Every year around these months, we enter a cycle of appreciation and continuation of the time ahead. And also, at this exact moment, we realize the importance of change in the need for progress in life and work balance. Am I on the right path to whom I want to become? What I accomplished last...

Tropical Getaway for NYE

New Year's Eve, while living on a Caribbean island, you can enjoy the tropical climate and magnificent fireworks at the beach and celebrate in style. We decided to spend it at the Marriot Resort. They had many restaurants to choose from with various styles of menus.Since it´s the holiday season, tourists come from around the...