Review: Best Health & Fitness Apps

Need some extra help with your fitness, health, or weight loss goals? We love health and fitness apps for tracking your steps, heart rate, and for giving you workout ideas and fitness motivation. Gear up your phone with some of the best fitness apps to help keep you on track: My Fitness Pal, Weight Watchers, FitNow Lose It!, Nike Training Club... Continue Reading →


Log Off & Log Out: Digital Detox”

More and more people live connected to the network: through their smartphone, tablet or computer. This is something that generates a lot of stress and frustration in your daily life. The average person checks their phone 200 times a day, that's once every six and a half minutes. Hyperconnectivity could be one of the diseases of... Continue Reading →

Homemade Peri-Peri Crispy Shrimp

  Variations of this spice have been around since the 15th century when the Portuguese settlers in Africa came across the ingredient, an African bird’s eye chili.  It takes its name from Swahili ‘Piri-Piri’ which means ‘pepper-pepper’, and is commonly known in South Africa as ‘peri-peri’. It Is a delicious combo of savory spices with... Continue Reading →

Vampires in Cinema

The vampire figure is very much a part of the literary landscape of today and has been so for the last 200 years. It has not always appeared as it does today, as the rich, urbane gentleman, but has its origins in old folklore legends. The idea that the vampire figure has changed over the... Continue Reading →

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