Hey guys, here are some tips so you can keep snacking and still loose weight. tHESE ARE tips for eating sinsibly with minimal sacrifice.

Use a plate…

don’t eat snack straight from the bag. if you put your snack on a plate it’s proven that you’ll probably eat fewer of them.


According to dietitians not having enough iron in your system slows down your metabolism. You can also get your fix by eating servings of food rich in iron such as lean red meat, spinach, chicken and fortified cereals.


try yogourt, almonds, fruits, carrot and other vegetable sticks. Whenever you want a chocolaty snack make yourself do 10 sit-ups or push-ups just for fun after eating eating.

Chop big chunkS…

CHOP YOUR FOOD INTO LARGE PIECES INSTEAD OF SLICING IT FINELY. It takes more effort to eat big pieces, which will slow you down.

Fish for health…

According to experts, if you eat fish you can drop weight quickly, lower yous cholesterol and reduce the risk of heart disease. Try it on a grill or baked with olive oil and your favourite spices.

Avoid alcohol…

alcohol slows down your metabolism by depressing the central nervous system. so instead of drinking wine try water or juices without sugar. Leave the wine for spetial ocassions.

Start Early…

Research suggests that having an early healthy big breakfast makes your metabolism go faster and burns more calories during the day. It keeps your energy high till lunch.


 By joining forces with freidns or family you’ll get emotional support and may be more likely to meet your goals with help from others.

Turn on the lights…

Brilliant light makes you aware of your sorroundings and yourself, so you’re less likely to overheat. Dim lighting, on the other hand, contributes to eating more than usual. 

Go Bananas…

They are full of potassium, which boosts your metabolism by regulating your body’s water balance. 

Calm down…

long-term stress can make you fat. according to studies, when you’re stressed out chronically your body is floded with stress hormones, which stimulate fat cells in the abdomen to increase in size and encourage fat storage. to avoid stressing out make a list of the things tht realx your and allow yourself time every day to enjoy one of these activities.


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